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Sunday, February 26, 2012

Meal Plan Feb 26-Mar 3





Here is this week's meal plan! I left Saturday's lunch and dinner open because I will probably eat out one of those two slots. I like to be as flexible as possible...especially since I'm running my 5k that morning!!

I've already preppred my fresh fruit for the week:
I'm trying to eat more fish, not only because it's a great lean source of protein, but because a lot of it, like tilapia, is SO inexpensive!

I hope you all have a fantastic week!! If you have healthy recipes or food suggestions add your link below :)

Thursday, February 23, 2012

Healthy Pizza


Who says you can't have pizza?!


Just add a ton of veggies...and go light on the cheese!

I used Boboli's Whole Wheat Thin Crust pizza. (cut the pizza into eighths- I have 2 slices)
Add some Ragu 100% Natural Pizza Sauce
Top with Hormel Turkey Pepporoni (or any lean protein)

(for 17 slices= 70 calories, 4g fat, 0g carbs, 0g sugar, 9g protein)


Add chopped veggies! Go crazy. I like onions, bell peppers, and broccoli. Cauliflower, carrots, tomatoes, asparagus tips and spinach would also be good!


Lastly, sprinkle a little bit of reduced-fat cheese and bake at 350 degrees for 10-15 minutes until the cheese is melted and the pizza is hot throughout.