| Monday | Tuesday | Wednesday | Thursday | Friday |
| · Oatmeal · Greenbody shake · Coffee · **make hard boiled eggs** | · Oatmeal w granola · Grapefruit · 1 HB egg white · Coffee | · 1 slice PBJ toast · Grapefruit · Greenbody shake · Coffee | · Oatmeal · Greenbody shake · Coffee | · 1 slice PBJ toast · Fresh fruit cup · Greenbody shake · Coffee |
| · Fresh fruit cup · ¼ cup Pumpkin granola | · Greenbody shake · Apple w PB (PB only if needed) | · Fresh fruit cup · Cottage cheese | · ¼ cup granola w plain Chobani | · Peaches · Cottage cheese |
| · Fish · Roasted green beans · 1/2 cup brown rice | · Tuna Salad w Wheat Thins · Garden Salad | · Chicken Fajita Salad | · Egg Salad Sandwich · Fruit cup | · Tuna Salad w Wheat Thins · Garden Salad w leftover asparagus |
| · Chobani · 2 HB egg whites | · Chobani · 1 HB egg | · Apple · ¼ cup nuts | · Carrots · ¼ cup nuts | · ¼ cup granola · Plain Chobani |
| · Hurricanes Game | · Chicken Fajitas (onion, peppers, carrots, snap peas)- no tortilla- over brown rice | · Pesto, sun-dried tomato chicken · Steamed broccoli | · Fish · Roasted Potatoes · Steamed broccoli & asparagus | · Surprise Dinner Date |
| · Sugar free jello | · Air popped popcorn | · SF jello | · Air popped popcorn | · SF jello |
Sunday, February 19, 2012
February 20-24 Meal Plan
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